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Make-It-Yourself Frozen Treats
Cool off in a hurry with these easy homemade goodies
By Elaine Magee, MPH, RD
WebMD Feature
When the weather heats up, it's time to call in reinforcements! We need some frozen treats to cool us down from the inside out, and we need them fast -- whether it's a steamy afternoon or an evening when the ceiling fan just doesn't seem to be spinning fast enough.
You might think I'm kidding when I say frozen treats cool us off from the inside out, but it's true. By eating or drinking something very cold, you help to temporarily lower the temperature of your stomach, and there is some relief in that.
What's the best way to cool your body down longer term? Go swimming in a cool pool, or take a cool bath or shower. This will lower your core body temperature and should help keep you feeling cooler for an hour or more after you get out of the water (at least, that's what I've experienced).
OK, back to those frozen treats! First off, here are 10 tips for whipping up fun frozen goodies:
- Add a cool, crunchy element to your yogurt
by stirring in frozen raspberries or blackberries.
- Make a banana popsicle
by wrapping a peeled banana with plastic wrap or a plastic bag. Place it in the freezer for 3 hours or more, until frozen.
- Whip up a diet root beer float.
Pour 1 cup of diet root beer into a tall glass and add a couple of cookie dough scoops (1/8 cup each) of light vanilla ice cream. The grand total for this refreshing treat is around 46 calories, with 1 g protein, 7.5 g carbohydrate, 1.5 g fat, 0.9 g saturated fat, 5 mg cholesterol, 0 g fiber, and 70 mg sodium. Calories from fat: 27%.
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