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What Are the Signs of Stress?
Common signs of stress include depression, insomnia, tension, anxiety, work mistakes, poor concentration and apathy, among many others. If high levels of unwanted stress are not properly managed, your health and sense of well-being can suffer. Therefore, it is important to learn how to manage stress.
Stress Busting Tips
- Assess what is stressful: The first step in getting a handle on stress is to figure out what is causing your stress. Take a good look at your daily activities and see what is causing stress in your life. Once you identify your stressors, you can take steps to reduce them.
- Seek social support: Spending time with family and friends is an important buffer against stress. It can be helpful to share your problems with people who care for you.
- Practice thought management: What we think, how we think, what we expect and what we tell ourselves often determine how we feel and how well we manage rising stress levels. You can learn to change thought patterns that produce stress. Thoughts to watch out for include those concerning how things should be and those that over generalize sets of circumstances (for example, "I'm a failure at my whole job because I missed one deadline.") Many commercial audiotapes and books can help you learn thought management exercises.
- Exercise: Exercise can help you blow off steam thereby reducing stress. In addition, flexible, loose muscles are less likely to become tight and painful in response to stress.
- Eat a healthy diet: Junk food and refined sugars low in nutritional value and high in calories can leave us feeling out of energy and sluggish. A healthy diet, low in sugar, caffeine, and alcohol consumption, can promote health and reduce stress.
- Get adequate sleep: A good night's sleep allows you to tackle the day's stress easier. When you are tired, you are less patient and easily agitated which can increase stress. Most adults need 7-8 hours of sleep per night. Practicing good sleep hygiene tactics can help improve your quality of sleep.
- Delegate responsibility: Often, having too many responsibilities can lead to stress. Free up time and decrease stress by delegating responsibilities.
Link to article: http://www.webmd.com/content/article/104/107651.htm
B2B Workforce Explores~ Winter Travel Deals:
All work and no play? Well we all know how that cliché ends. If you are planning to take a break this winter, check out some of the following winter vacation destinations recommended by expedia.com. Happy Travels!
Expedia is currently advertising a Sunny Getaways Sale as follows:
"Instead of just wishing you could escape winter-book a getaway today! Special deals include free nights or up to $100 in resort credits (and more) at top tropical resorts in Hawaii, Mexico, Florida, and the Caribbean. Bask in sunny days and enjoy the balmy nights. Book your escape today (before all the rooms are gone)."
Here are the basics on the warm-weather winter getaway deals:
Hawaii- Expedia is offering one free night when you purchase airfare plus a hotel stay of three nights or more through their site. Deals on the Big Island start at just over $900 for airfare and a 4 night stay at a 4 star hotel for one person (the 5th night is thrown in for free). Sale prices on the smaller islands (Oahu, Maui and Kauai) are similar and range from $764 to just over one thousand dollars for a 4 or 5 night stay in a 3 and a half star hotel or better with the 5th or 6th night thrown in for free (includes airfare).
Mexico- If you wish to slip south of the border for a little mid-winter sunshine, Expedia is offering up to $100 resort credit toward resorts located in Cancún, Riviera Maya, Cozumel, Puerto Vallarta, Los Cabos, and more. Deals range from $822 to just over one thousand dollars per person for a 4 night stay in a three star or better resort plus airfare. The best part of this deal: some of the listed resorts are all inclusive!
Florida- The offering here is 20% off a hotel stay of 4 nights or more. The special applies to several cities in Florida such as Orlando, Miami, Tampa and Daytona. Whether you would like a quick trip to see the home of world's most famous mouse or prefer the glitz and glamour of South Beach you can choose from several hotels ranging in price from $300 to $600 per person. The price includes a 4 night stay and airfare.
The Carribean- Expedia's deals on Carribean winter vacations start at just $503 per person for airfare and a 4 night hotel stay. Vacation packages are offered in Carribean locations such as Jamaica, Dominican Republic, Bahamas, Bermuda, Puerto Rico, U.S. Virgin Islands, Aruba, St. Lucia, Grand Cayman and more.
One restriction on all these travel deals: you must Book by February 19, 2007 for travel through March 31, 2007.
To learn more visit Expedia's website: http://www.expedia.com/daily/deals/sunny-getaways/default.asp?mcicid=Sunny_Getaways_1206?rfrr=-22847
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